Sleep and Health

                                                                      SPINE HEALTH

Human body is the most amazing creation of the creator on this planet. It has many complex organs of its own with their unique functions. And as we have the back bone of every structure and system our body has spine which is really the backbone of our whole system in its literal sense.

Our spine has many nerve fibres, muscle tissues and components that provide the interlinking and connection to areas throughout our whole body, so keeping your spine in perfect health is one of the best endeavour that you can do to get an optimum health. There are a number of simple factors you can try to help keep your spine as healthy as possible and reduce problems from your back and/or avoid future pain in that region.

So let’s discuss few tips which will keep your spine at its healthy best.

Let your backbone really rest while sleeping

While you're resting, all of the components in your backbone that have proved beneficial hard all day lastly have an opportunity to rest and be recharged. Using the right bed mattress and cushion will assist the backbone so the muscle tissue and components can be stress-free and have a chance to become recharged. Most of the decision of what type of bed mattress and cushion to use is based on personal choice. As long as the foundation for the choice contains guaranteeing that the correct assistance and resting position will be accomplished, any of the many available types of bed mattress can be beneficial..

Choose your footwear carefully

Whether you're strolling for exercise, or just to get where you're going, the footwear you wear have a big effect on your spine and back. They should be well healthy, versatile and most certainly comfortable. Excellent footwear offer not only protection for you, but also acts as a platform that helps the backbone and whole body stay in positioning. Selection of the right footwear, and properly using places if needed to offer even further balance, can help you avoid muscle stress and possible injury.

Targeted Exercises
Exercise is very much essential for a healthy spine. Exercises such as regular push-ups or back stretches besides Yoga help in a big way to keep the cervical spine healthy. Yoga poses for example e downward-facing dog and sun salutations help keep the spine fit and reduce back pain.

Massage and Meditation

Many people like an excellent massage to rest their muscle tissue and reduce pressure. Healing deep massages not only enhance versatility and reduce tension; they can also enhance blood circulation and increase the level of hormones in your blood vessels, which is a substance in the whole body that makes us feel much better. While it's not the same as going to a specialist, having a robotic massage seat in your home can be a realistic and easy way to get some of the advantages of a Shiatsu or Remedial massage.